What are the stages of General Adaptation Syndrome (GAS) in their correct order?

The stages of General Adaptation Syndrome (GAS) describe the body’s physiological response to stress and are crucial to understanding how stress can affect mental and physical health. The correct order is Alarm Reaction, Stage of Resistance, and Stage of Exhaustion.

The Alarm Reaction is the initial response to stress, where the body recognizes the stressor and activates the "fight or flight" response. This response includes the release of hormones like adrenaline and cortisol, which prepare the body to face or flee from the perceived threat.

Following the initial alarm phase, the body enters the Stage of Resistance. In this stage, the body attempts to adapt to the ongoing stressor. It continues to produce stress hormones but at a lower level than during the initial alarm response. This stage is characterized by increased levels of endurance and resistance against stress but can only last for a limited duration. Over time, if the stress continues and the resources become depleted, the body moves into the next stage.

Finally, in the Stage of Exhaustion, the body's resources are depleted, and it can no longer cope with the stress. This stage leads to various health issues, including fatigue, burnout, and other stress-related disorders. Understanding this progression helps mental health practitioners recognize how prolonged exposure to stress can